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Guided self-help with CBT principles
Based on the concept that your thoughts, feelings, physical sensations and behaviour are all connected.
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How we think and react in a situation impacts how we feel and physically respond.
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Cognitive Behavioural Therapy (CBT) has been show to be very effective in treating individuals suffering with anxiety and depression.
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Sessions will focus on targetting negative thought patterns, challenging your core beleifs and thinking about new ways of responding to situations.
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By taking a guided self-help (GSH) approach in sessions, will allow you to take back control of your own healing. You are afterall the expert of your own life.
Following GSH with CBT you will develop confidence in your own power and ability to cope.
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