
Cognitive Behavioural Therapy
Have you experienced trauma? Are you struggling with anxiety? Feeling depressed?
Try Cognitive Behavioural Therapy (CBT).
CBT is a well-established, evidence-based approach to psychotherapy that helps individuals identify and change negative patterns of thinking and behaviour. The goal is to develop healthier thought patterns that positively affect emotions and actions.
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Reduces mental
health needs
​CBT can significantly decrease anxiety, depression, and other emotional disturbances.
Improves
Coping Skills
Helps you manage life’s challenges with healthier responses.
Empowers you to be your own therapist
CBT provides tools you can use throughout your life to manage your thoughts and feelings.
CBT vs Medication
While medication may be effective for some, CBT provides long-lasting results by addressing the root cause of emotional distress.

Meet Emma
"CBT with you changed my life in such a positive way"
When Emma came for support, she was really struggling with motivation, she was feeling lost and severely depressed.
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Using CBT, we mapped out what was maintaining Emma's depression and planned out how we will together help her to move forwards in a positive way.
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After treatment, Emma was able to find find a new job, leave her family home and start a new relationship.